Day 20 – Making Hope a Priority!

Is a sustainable health care reform fix likely?

Given the complexities of the current systemic challenges we face, a sustainable fix for health care reform isn’t seeming likely anytime soon.

And partly because of this, and because in many ways it feels as though we are increasingly facing complicated, seemingly insurmountable crises and challenges these days, people often find themselves abandoning what matters most and escaping in to what doesn’t.

“It’s not that I’m so smart, it’s just that I stay with problems longer.”

— Albert Einstein 

Sometimes the day to day drudgery of putting one foot in front of the other, and working hard in the direction of our dreams can seem both exhausting and unrewarding and ultimately, unachievable. But that is really one of the core issues with real health care reform. We need to take the long view to achieve real transformational health care reform.

“The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope.”

–Barbara Kingsolver

Happy Monday – Quote Unscramble!

Happy Monday Everyone!

Unscramble the quote below and send an email to with the subject line “Quote Unscramble” for a chance to be entered into a special Procovery Institute Drawing! The first correct unscramble sent to the email address above wins a Procovery prize!!

Unscramble the following quote:

“nhwe ouy upt lfreusoy yeereoaltdhhw noti gnhieotms, yenreg ogwrs. ti essem hseteainxuibl.”

Good luck!

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Until next time…

Procovery Institute

Day 19 – Making Hope a Priority!

What will you plant in your soul today?

Healing, like so much in life, is a non-linear process. Often that is because of the complexity of the healing process, but it can also be due to the simple fact that very little is only forward-moving! Below is an excerpt (paraphrased) from pages 12 & 13 from The Power of Procovery in Healing related to “backsliding.”

The process of healing is often two steps forward and one backward—or sometimes one step forward and two back. If we don’t expect someone to make a perfect soufflé the first time, or win a marathon, or play a song on the piano, how can we expect an individual to heal without setbacks or relapses? Backsliding is to be expected in any really difficult matter; it can be an indication of the difficulty of the task. Society applauds a persistent person who succeeds after repeated failure, “against all odds,” but beats the heck out of people while they are “failing.”

Signs of “healing” are not always recognized as such, unfortunately. The “system” often does not recognize, support or sustain healing. Sometimes when people are working hard to heal, the “system” sees their actions as “trying to kick their illness under the rug”, denial or delusions of grandeur. All along the way, healthy, positive actions can be seen as all kinds of things other than healing. But this is where listening to your heart, getting in touch with what YOU think and feel, talking with others who you trust will be honest with you, who see your potential and whose opinion you value, can pay off.

Remember, if you do what everybody else does, you will likely get what everybody else gets. The system, unfortunately, is not (yet!) successfully providing the care and services people need to heal and exit the system. But it can! Click here to hear Dr. Felix Vincenz discuss what attracted him to Procovery and his choice to bring hope to people who, so often, are systemically deprived of hope. Since we are all part of the system, our actions can impact it. As a plant reaches for light, we all reach for the same. And together, we move forward, but not without hope and focus and action… and each other.

To learn more about Missouri’s experience with Procovery (by Dr. Joseph Parks), please click here.

“Every moment and every event of every man’s life on earth plants something in his soul.” –Thomas Merton

What will you plant in your soul today?

Day 18 – Making Hope a Priority!

What will you do to celebrate you this weekend?

“Give fools their gold, and knaves their power; let fortune’s bubbles rise and fall; who sows a field, or trains a flower, or plants a tree, is more than all.”

–John Greenleaf Whittier
So many of us find, or make sure we take, the time to do things for others, but we so often neglect ourselves. We “say” things to ourselves we would never say to others. We push ourselves in ways we wouldn’t push others and we take ourselves for granted.
But you have the power to STOP right now and begin to do things differently. Even just five minutes a day can get the ball rolling!
What will you do to celebrate the wonder of you this weekend?

Day 17 – Making Hope a Priority!

What do you do to positively impact your feelings?

Sometimes feelings have a bad reputation, like change. People sometimes feel a victim of their feelings and view them as they do the weather. They come, they go, sometimes they are bright, sometimes not. But feelings can be powerful fuel!

You can actively create feelings rather than only responding to them! The Procovery Note™ below, from page 158 of The Power of Procovery in Healing, talks about this:

Create moods. Start your own running list of mood enhancers – specific books, movies, music, people, places, hobbies or specific actions, such as exercising, straightening up your place, wearing your favorite hat or scarf or helping someone else.

“What is changed by my feelings is not what is out there but what I think I and others may be able to do about them.”

–John Holt

What will you do today to create feelings rather than only respond to them?

Day 16 – Making Hope a Priority!

Where do the light and energy go sometimes? On the hard days, during the difficult times?

The light and energy are still here. They are always here, but so is the darkness. Some days we are more in tune with energy and life and possibilities than other days and we have or find or make more time to view and appreciate what is right with the world. Other days we may be drowning in day to day responsibilities and realities and be in more of a gray or dark place.

Even if you don’t feel physically as though you can do something – maybe you can do something in your thoughts or in your dreams. Can you THINK of a time when things will be better and take a moment to visualize and feel and appreciate what that will feel like?

The secret is not to feel guilty that you are down or guilty that you are joyful. The secret is to understand where you are, and in what direction you want to move, and then do something – anything – to move in that direction.

“Change your thoughts and you change your world.”

–Norman Vincent Peale

Day 14 – Making Hope a Priority!

What is your why for the day?

“He who has a why to live for can bear with almost any how.”

– Friedrich Nietzsche

We are reminded with the above quote that once we can identify our why for the day, that hope can spring forth instantly… If we have a project we’re working on that is building momentum, or we know we may get to connect with a friend or maybe we’re halfway through a book we’re reading that is intriguing or inspiring to us… these things can unbound the energy within to get through all the things we MUST do, to get to the things we want to do with a hopeful attitude propelling us forward.

Allow Hope to Wash Over You!

Allow hope to wash over you today… Let’s all take a moment to soak it in and allow for the feeling of hope to absorb and radiate. Today is a hopeful day. And today we can lay the foundation for a hopeful, productive and inspiring week–
“The only recognizable feature of hope is action!”
–Grace Paley

Laughter is Contagious!

“Laughter is the shortest distance between two people.”
 –Victor Borge
Laughter makes us feel good. Laughter is contagious. Let’s let it in today… even for just a moment.
 Dr. Bernie Siegel notes in Love, Medicine and Miracles, “There are sound, scientific reasons why we call robust unrestrained laughter ‘hearty.” It produces complete, relaxed action of the diaphragm, exercising the lungs, increasing the blood’s oxygen level, and gently toning the entire cardiovascular system. Norman Cousins termed it ‘internal jogging,’ and others have likened it to a deep massage.”
What makes you laugh? Maybe a partner, friend, co-worker, child or pet? Maybe a stand up comedy show or a favorite memory? If we focus on what makes us laugh we will do so more and more until it becomes a frequent occurrence that lifts our moods and increases our energy and well-being.
What will you do to laugh today?

Day 13 – Making Hope a Priority!

Where is hope when we don’t feel it?

Hope is always present even if we are not currently aware of it, can’t seem to see it or even feel it. It doesn’t need to be packaged in a particular way or even be constant, necessarily, for it to make an impact. It can be just a moment, a feeling of hope, and that feeling of hope can be brought forward into our lives to draw upon and use at our disposal. We can think of hope as money in the bank – store up on hope and use as necessary! When you are feeling down, do what you need to do to remind yourself that the “down” is just one of many feelings inside of you and that hope is also still inside of you. It is the same bright, beautiful world you felt it was the last time you were feeling hopeful.

“The voyage of discovery lies not in finding new landscapes but in having new eyes.”

-Marcel Proust