What do you do to positively impact your feelings?
Sometimes feelings have a bad reputation, like change. People sometimes feel a victim of their feelings and view them as they do the weather. They come, they go, sometimes they are bright, sometimes not. But feelings can be powerful fuel!
You can actively create feelings rather than only responding to them! The Procovery Note™ below, from page 158 of The Power of Procovery in Healing, talks about this:
Create moods. Start your own running list of mood enhancers – specific books, movies, music, people, places, hobbies or specific actions, such as exercising, straightening up your place, wearing your favorite hat or scarf or helping someone else.
“What is changed by my feelings is not what is out there but what I think I and others may be able to do about them.”
What will you do today to create feelings rather than only respond to them?